Hans Kristen Paulsen 22:02 row
5,024m
Meters
22:02.7
Time
2:11.6
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 125 |
July 20, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.7 | 5,024m | 2:11.6 | 153 | 828 | 20 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 |
| 22:02.7 | 433m | 2:21.6 | 123 | 723 | 16 |
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Workout Graph
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Speed >40 S/M + 10 min Cool down