Hans Kristen Paulsen 6x0:40/0:20r row
1,221m
Meters
4:00.0
Time
1:38.2
Pace
103
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 6:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 125 |
July 20, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 31 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | |
| r340m |
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Workout Graph
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40/20 X 6 rep. Goals: >201 m + >30 S/M 😅