Hans Kristen Paulsen 10:12 row
2,521m
Meters
10:12.2
Time
2:01.4
Pace
164
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 125 |
July 20, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.2 | 2,521m | 2:01.4 | 196 | 972 | 20 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 10:12.2 | 45m | 2:15.5 | 141 | 783 | 15 |
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Workout Graph
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Warm up- men noe vondt i Venstre kne, i senefestet påinnsiden og nedover. Ikke vondt når presset er riktig. Det er vridning som gjør vondt