Hans Kristen Paulsen 20:00 row
5,165m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 124 |
July 24, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 22 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 |
| 8:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 |
| 12:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 20 |
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Workout Graph
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Tabata 1+1: SR:22/24/26/28/30/28/26/24/22