Hans Kristen Paulsen 30:07 row
7,656m
Meters
30:07.6
Time
1:58.0
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 120 |
August 04, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,656m | 1:58.0 | 213 | 1032 | 21 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 20:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 25 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 8 |
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Workout Graph
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Dårlig tid i dag, kort økt, men testet en 5,3,2 med SR på 22, 24, 26