Hans Kristen Paulsen v1000m/3:00r...6 row
4,430m
Meters
15:20.3
Time
1:43.8
Pace
348
Calories
| Rest Distance | 3,590m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 35:20.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 125 |
August 13, 2021 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 4,430m | 1:43.8 | 312 | 1374 | 28 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 27 | |
| r: 3:00 | 582m | |||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 27 | |
| r: 3:00 | 589m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| r: 5:00 | 866m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 29 | |
| r: 3:00 | 509m | |||||
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 28 | |
| r: 3:00 | 498m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 28 | |
| r: 3:00 | 546m | |||||
| r3,590m |
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Workout Graph
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Intervall: 1000 + 750+500+ 2 min+ 2,30+ 3 min. Sone 4 og 5 😊