Hans Kristen Paulsen 3x15:00/3:00r row
11,562m
Meters
45:00.0
Time
1:56.7
Pace
792
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 54:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 130 |
August 24, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,562m | 1:56.7 | 220 | 1056 | 22 | |
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 21 | |
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 22 | |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 23 | |
| r460m |
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Workout Graph
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Skulle være 6X15 min, men ga meg etter 3. 😬