Hans Kristen Paulsen 6x10:00/3:00r row
15,590m
Meters
1:00:00.0
Time
1:55.4
Pace
1081
Calories
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,024m |
| Overall Time | 1:18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 1596 |
| Drag Factor | 132 |
August 26, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,590m | 1:55.4 | 227 | 1082 | 22 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 22 | |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 22 | |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 23 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 22 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 24 | |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 22 | |
| r2,434m |
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Workout Graph
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6X10 min, variabel, omtrent som planlagt.😅 Litt hardt på siste, måtte justere noe ned i forhold til plan på 1:55 på siste. HR sone 4 og 5