Hans Kristen Paulsen 6x15:00/3:00r row
22,603m
Meters
1:30:00.0
Time
1:59.4
Pace
1508
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,515m |
| Overall Time | 1:48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1984 |
| Drag Factor | 127 |
August 28, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,603m | 1:59.4 | 205 | 1006 | 21 | |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 20 | |
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 21 | |
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 23 | |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 21 | |
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 21 | |
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 20 | |
| r912m |
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Workout Graph
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Sone 3,4 og 5. hardt arbeid😅, litt svakere snitt tid enn planlagt, men fullførte