Hans Kristen Paulsen 3x15:00/0:30r row
10,822m
Meters
45:00.0
Time
2:04.7
Pace
690
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,897m |
| Overall Time | 46:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 130 |
August 30, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,822m | 2:04.7 | 180 | 920 | 19 | |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 19 | |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 19 | |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 19 | |
| r75m |
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Workout Graph
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Sone 1 og 2 + core, før jobb