Hans Kristen Paulsen 4x20:00/1:00r row
19,805m
Meters
1:20:00.0
Time
2:01.1
Pace
1301
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,886m |
| Overall Time | 1:24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 1606 |
| Drag Factor | 127 |
September 04, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,805m | 2:01.1 | 197 | 976 | 20 | |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 20 | |
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 20 | |
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 20 | |
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 21 | |
| r81m |
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Workout Graph
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4X20 min lav til middels intensitet. Kan senke snittet neste gang