Hans Kristen Paulsen 3x15:00/0:30r row
11,019m
Meters
45:00.0
Time
2:02.5
Pace
717
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,073m |
| Overall Time | 46:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 127 |
September 06, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,019m | 2:02.5 | 190 | 955 | 20 | |
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 19 | |
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 22 | |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 19 | |
| r54m |
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Workout Graph
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Kort økt før jobb, Warm-up, tabata, cool down :)