Hans Kristen Paulsen 6x0:40/0:20r row
1,231m
Meters
4:00.0
Time
1:37.4
Pace
105
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 6:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 120 |
September 07, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | |
| r306m |
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Workout Graph
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6x40/20