Hans Kristen Paulsen 4x4:00/3:00r row
4,465m
Meters
16:00.0
Time
1:47.5
Pace
337
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 120 |
September 10, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,465m | 1:47.5 | 282 | 1269 | 26 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 26 | |
| r1,934m |
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Workout Graph
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4X4min/3R