Hans Kristen Paulsen 3x15:00/0:30r row
11,177m
Meters
45:00.0
Time
2:00.7
Pace
738
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,217m |
| Overall Time | 46:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 124 |
September 13, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,177m | 2:00.7 | 199 | 983 | 20 | |
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 20 | |
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 23 | |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 19 | |
| r40m |
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Workout Graph
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3X15 min , Warm-up, tabata, cool down :)