Hans Kristen Paulsen 3x15:00/0:30r row
10,993m
Meters
45:00.0
Time
2:02.8
Pace
713
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,032m |
| Overall Time | 46:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 122 |
September 20, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,993m | 2:02.8 | 189 | 950 | 20 | |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 20 | |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 24 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 18 | |
| r39m |
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Workout Graph
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3X15 min, Tabata i midten medførte puls i sone 4. Litt vondt i ryggen.. + core