Hans Kristen Paulsen 7:15 row
1,618m
Meters
7:15.2
Time
2:14.4
Pace
96
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 130 |
| Drag Factor | 107 |
September 21, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.2 | 1,618m | 2:14.4 | 144 | 795 | 17 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 7:15.2 | 505m | 2:13.8 | 146 | 802 | 17 |
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cool down + core + sty