Hans Kristen Paulsen 4x4:00/3:00r row
4,352m
Meters
16:00.0
Time
1:50.2
Pace
320
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 107 |
September 21, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,352m | 1:50.2 | 261 | 1197 | 23 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 | |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 25 | |
| r1,641m |
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Workout Graph
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4X4 min. middels intensitet, På roklubben :)