Hans Kristen Paulsen 40:06 row
9,294m
Meters
40:06.4
Time
2:09.4
Pace
571
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 138 |
September 25, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 9,294m | 2:09.4 | 161 | 855 | 20 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 40:06.4 | 13m | 4:06.1 | 23 | 380 |
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Workout Graph
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Cool down + 10 m speed + 10 min power DF Max