Hans Kristen Paulsen 7x0:40/0:20r row
1,427m
Meters
4:40.0
Time
1:38.1
Pace
121
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,789m |
| Overall Time | 7:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 123 |
September 25, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,427m | 1:38.1 | 371 | 1575 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | |
| r362m |
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Workout Graph
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40/20 X 7