Hans Kristen Paulsen 3x15:00/0:30r row
11,288m
Meters
45:00.0
Time
1:59.5
Pace
752
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,329m |
| Overall Time | 46:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 121 |
September 27, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,288m | 1:59.5 | 205 | 1004 | 21 | |
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 20 | |
| 15:00.0 | 3,893m | 1:55.5 | 227 | 1079 | 24 | |
| 15:00.0 | 3,691m | 2:01.9 | 193 | 964 | 20 | |
| r41m |
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Workout Graph
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3X15 min. (Tabbata i midten SR 28// 20, av. pace 1:55.5)