Hans Kristen Paulsen 3x15:00/0:30r row
11,374m
Meters
45:00.0
Time
1:58.6
Pace
764
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,423m |
| Overall Time | 46:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 117 |
October 04, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,374m | 1:58.6 | 209 | 1020 | 21 | |
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 20 | |
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 24 | |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 21 | |
| r49m |
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Workout Graph
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3X15 min. (Tabbata i midten SR 26 - 28//20. Av pace 1:55.6) + core