Hans Kristen Paulsen 10:13 row
2,520m
Meters
10:13.6
Time
2:01.7
Pace
164
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 106 |
October 05, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:13.6 | 2,520m | 2:01.7 | 194 | 967 | 20 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 10:13.6 | 50m | 2:16.0 | 139 | 778 | 13 |
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Workout Graph
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Cool down + core + gul cirkel X 2