Hans Kristen Paulsen 6x10:00/3:00r row
15,745m
Meters
1:00:00.0
Time
1:54.3
Pace
1103
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,010m |
| Overall Time | 1:18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 1466 |
| Drag Factor | 122 |
October 07, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,745m | 1:54.3 | 234 | 1106 | 22 | |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 22 | |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 22 | |
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 23 | |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 23 | |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 23 | |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 21 | |
| r1,265m |
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Workout Graph
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6X10 min variabel. Sprekk på slutten av nr 4 og på nr 5 og 6. krampetendenser i legg, både forside og bakside. Veldig sliten. Vondt i Høyre legg etterpå