Hans Kristen Paulsen 3x15:00/0:30r row
11,424m
Meters
45:00.0
Time
1:58.1
Pace
772
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,480m |
| Overall Time | 46:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 121 |
October 11, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,424m | 1:58.1 | 212 | 1029 | 21 | |
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 20 | |
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 23 | |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 20 | |
| r56m |
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Workout Graph
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3X15 min. før jobben. (Tabbata i midten SR 26 / 20. Pace 1:47/ 2:04. Av. pace 1:54.5) + core