Hans Kristen Paulsen 4x4:00/3:00r row
4,478m
Meters
16:00.0
Time
1:47.1
Pace
339
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 28:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 116 |
October 12, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,478m | 1:47.1 | 284 | 1278 | 24 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 23 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 24 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 25 | |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 26 | |
| r1,657m |
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Workout Graph
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4X4 min , medium +