Hans Kristen Paulsen 30:46 row
7,267
Meters
30:46.1
Time
2:07.0
Pace
452
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 126 |
October 16, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.1 | 7,267 | 2:07.0 | 171 | 887 | 452 | 18 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 18 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 18 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 18 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 18 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 18 |
| 30:46.1 | 169 | 2:16.3 | 138 | 774 | 9 | 16 |
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Workout Graph
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Cool down. 3X10 min med 2 drikkestopp