Hans Kristen Paulsen 3x15:00/0:30r row
11,518m
Meters
45:00.0
Time
1:57.2
Pace
785
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,575m |
| Overall Time | 46:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 125 |
October 18, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,518m | 1:57.2 | 217 | 1048 | 21 | |
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 20 | |
| 15:00.0 | 3,949m | 1:53.9 | 237 | 1114 | 23 | |
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 21 | |
| r57m |
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Workout Graph
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3X15 min. før jobben. (Tabbata i midten SR 26 / 21. Pace 1:47/ 2:02. Av. pace 1:53.9) + core