Hans Kristen Paulsen v250m/2:00r...10 row
2,500m
Meters
7:46.5
Time
1:33.3
Pace
225
Calories
| Rest Distance | 3,999m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 27:46.5 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 122 |
October 23, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 2,500m | 1:33.3 | 431 | 1783 | 33 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 2:00 | 421m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| r: 2:00 | 426m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 32 | |
| r: 2:00 | 421m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r: 2:00 | 403m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | |
| r: 2:00 | 430m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | |
| r: 2:00 | 400m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 33 | |
| r: 2:00 | 376m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | |
| r: 2:00 | 399m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | |
| r: 2:00 | 401m | |||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 39 | |
| r: 2:00 | 322m | |||||
| r3,999m |
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Workout Graph
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10X250m/ 2R