Hans Kristen Paulsen 4x4:00/3:00r row
4,495m
Meters
16:00.0
Time
1:46.7
Pace
342
Calories
158
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 119 |
October 19, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,495m | 1:46.7 | 287 | 1289 | 24 | 158 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 23 | 148 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 23 | 157 |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 24 | 160 |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 26 | 169 |
| r1,575m |
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Workout Graph
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4X4 R3. SR 22/23/24/25. pace: 1:49.1//1:48.0//1:46.6//1:43.5, men feil puls