Hans Kristen Paulsen 3x15:00/0:30r row
11,547m
Meters
45:00.0
Time
1:56.9
Pace
790
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,593m |
| Overall Time | 46:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 120 |
October 25, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,547m | 1:56.9 | 219 | 1053 | 21 | |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 20 | |
| 15:00.0 | 3,959m | 1:53.6 | 238 | 1120 | 23 | |
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 20 | |
| r46m |
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Workout Graph
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3X15 min. (Tabbata i midten SR 26 / 20. Pace 1:48 / 2:01. Av. pace 1:53.6) + mini core