Hans Kristen Paulsen 3x8:00/3:00r row
6,438m
Meters
24:00.0
Time
1:51.8
Pace
464
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 120 |
October 26, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,438m | 1:51.8 | 250 | 1161 | 23 | |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 23 | |
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 23 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 23 | |
| r1,159m |
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Workout Graph
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3X8 min 3R. SR 20/ 22/ 24/ 26. sone 3.
neste gang 1:57/ 1:53/ 1:49/ 1:45