Hans Kristen Paulsen 33:53 row
8,013m
Meters
33:53.7
Time
2:06.9
Pace
501
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 140 |
October 30, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:53.7 | 8,013m | 2:06.9 | 171 | 889 | 20 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 33:53.7 | 849m | 2:17.6 | 134 | 762 | 18 |
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Workout Graph
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Cool down + ( 10x10 sec Max speed DF 120)+ (10 x 7 power-stroke Max DF)