Hans Kristen Paulsen 5x0:40/0:20r row
1,010m
Meters
3:20.0
Time
1:39.0
Pace
83
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,274m |
| Overall Time | 5:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 128 |
October 30, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,010m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| r264m |
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Workout Graph
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40/20 X 5