Hans Kristen Paulsen 5x0:40/0:20r row
1,009m
Meters
3:20.0
Time
1:39.1
Pace
84
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,309m |
| Overall Time | 5:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 135 |
October 30, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,009m | 1:39.1 | 360 | 1537 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| r300m |
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Workout Graph
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40/20 X 5