Hans Kristen Paulsen 3x15:00/0:30r row
11,593m
Meters
45:00.0
Time
1:56.4
Pace
797
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,640m |
| Overall Time | 46:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 120 |
October 31, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,593m | 1:56.4 | 222 | 1062 | 21 | |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 20 | |
| 15:00.0 | 3,944m | 1:54.0 | 236 | 1110 | 23 | |
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 21 | |
| r47m |
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Workout Graph
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3X15 min. Warm up// tabata// steady