Hans Kristen Paulsen 5:07 row
1,157m
Meters
5:07.8
Time
2:13.0
Pace
69
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 116 |
November 02, 2021 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.8 | 1,157m | 2:13.0 | 149 | 811 | 18 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 5:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |
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Cool down + core + gul sirkel