Hans Kristen Paulsen 4x4:00/3:00r row
4,408m
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 116 |
November 02, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408m | 1:48.8 | 271 | 1232 | 24 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 24 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 24 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 26 | |
| r1,971m |
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Workout Graph
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4X4 min. 22/ 24/ 24/ 26 . Litt forsiktig i dag, forkjøling