Hans Kristen Paulsen 4x20:00/1:00r row
19,399m
Meters
1:20:00.0
Time
2:03.7
Pace
1245
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,452m |
| Overall Time | 1:24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1464 |
| Drag Factor | 120 |
November 03, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,399m | 2:03.7 | 185 | 936 | 18 | |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 18 | |
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 18 | |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 19 | |
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 18 | |
| r53m |
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Workout Graph
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sone 2, forsiktig, forkjøling