Hans Kristen Paulsen 3x15:00/0:30r row
11,313m
Meters
45:00.0
Time
1:59.3
Pace
757
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,428m |
| Overall Time | 46:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 123 |
November 07, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,313m | 1:59.3 | 206 | 1008 | 19 | |
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 19 | |
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 22 | |
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 18 | |
| r115m |
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Workout Graph
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3X15 min. Forsiktig, forkjølet, men bedre + minicore