Hans Kristen Paulsen 3x15:00/0:30r row
11,229m
Meters
45:00.0
Time
2:00.2
Pace
745
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,295m |
| Overall Time | 46:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 122 |
November 08, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,229m | 2:00.2 | 201 | 993 | 20 | |
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 20 | |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 22 | |
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 19 | |
| r66m |
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Workout Graph
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3X15 min. Forsiktig, forkjølet, ble fort varm, tok det litt rolig