Hans Kristen Paulsen 7:15 row
1,405m
Meters
7:15.4
Time
2:34.9
Pace
75
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 116 |
November 09, 2021 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.4 | 1,405m | 2:34.9 | 94 | 623 | 14 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 15 |
| 7:15.4 | 409m | 2:45.5 | 77 | 565 | 14 |
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Nedroing + minicore + gul sirkel X 2