Hans Kristen Paulsen v15:00/3:00r...3 row
7,990m
Meters
30:00.0
Time
1:52.6
Pace
570
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,847m |
| Overall Time | 39:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 118 |
November 09, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,990m | 1:52.6 | 245 | 1142 | 22 | |
| 15:00.0 | 3,949m | 1:53.9 | 237 | 1114 | 22 | |
| r: 3:00 | 305m | |||||
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 23 | |
| r: 3:00 | 529m | |||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 24 | |
| r: 3:00 | 23m | |||||
| r857m |
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Workout Graph
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15//10//5 min/3R
(3+2)X3 // (3+2)x2 // (3+2)
SR: 20-24// 20-26// 20-28
Kan senke dette med over sekundet pr intervall. Må bare bli ferdig med forkjølelse.