Hans Kristen Paulsen 5:05 row
1,121m
Meters
5:05.8
Time
2:16.3
Pace
65
Calories
Average Watts | 138 |
---|---|
Calories Per Hour | 774 |
Stroke Rate | 16 |
Stroke Count | 86 |
Drag Factor | 93 |
November 16, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:05.8 | 1,121m | 2:16.3 | 138 | 774 | 16 |
5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 |
5:05.8 | 19m | 2:32.6 | 98 | 638 |
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cool-down + core + sty