Hans Kristen Paulsen 4x4:00/3:00r row
4,475m
Meters
16:00.0
Time
1:47.2
Pace
339
Calories
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 28:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 120 |
November 16, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,475m | 1:47.2 | 284 | 1276 | 25 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 24 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 25 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 25 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 27 | |
| r1,951m |
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Workout Graph
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4X4, sub-max, ennå litt småforkjølet. Neste gang bør første intevallen være under 1:48