Hans Kristen Paulsen 5:07 row
1,078m
Meters
5:07.4
Time
2:22.5
Pace
61
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 76 |
November 18, 2021 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,078m | 2:22.5 | 121 | 715 | 16 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 |
| 5:07.4 | 9m | 6:51.1 | 5 | 317 | 8 |
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Cool down + core + sty for armene. Litt jumpers knee på venstre fot