Hans Kristen Paulsen v15:00/3:00r...3 row
7,957m
Meters
30:00.0
Time
1:53.1
Pace
565
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,558m |
| Overall Time | 39:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 118 |
November 18, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,957m | 1:53.1 | 242 | 1132 | 22 | |
| 15:00.0 | 3,971m | 1:53.3 | 241 | 1127 | 22 | |
| r: 3:00 | 236m | |||||
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 22 | |
| r: 3:00 | 350m | |||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 | |
| r: 3:00 | 15m | |||||
| r601m |
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Workout Graph
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15//10//5 min/3R
(3+2)X3 // (3+2)x2 // (3+2)
SR: 20-24// 20-26// 20-28