Hans Kristen Paulsen 3x15:00/0:30r row
11,542m
Meters
45:00.0
Time
1:56.9
Pace
789
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,597m |
| Overall Time | 46:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 124 |
November 22, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,542m | 1:56.9 | 219 | 1052 | 21 | |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 20 | |
| 15:00.0 | 3,937m | 1:54.3 | 234 | 1106 | 23 | |
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 21 | |
| r55m |
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Workout Graph
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3X15 min. (Tabbata i midten SR 25 / 20. Pace 1:48 / 2:02. Av. pace 1:54.3) før jobb. motivasjonssvikt ved 7 min igjen, men gjennomførte :)