Hans Kristen Paulsen 4x4:00/3:00r row
4,356m
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 109 |
November 25, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,356m | 1:50.1 | 262 | 1200 | 24 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 22 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 24 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | |
| r1,644m |
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Workout Graph
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4X4/3R. Ble sliten etter 2. intervall. Gikk ned på DF og holdt SR på planlagt nivå