Hans Kristen Paulsen 5x20:00/1:00r row
24,850m
Meters
1:40:00.0
Time
2:00.7
Pace
1640
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 24,943m |
| Overall Time | 1:45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 18 |
| Stroke Count | 1843 |
| Drag Factor | 121 |
November 27, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,850m | 2:00.7 | 199 | 984 | 18 | |
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 18 | |
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 18 | |
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 18 | |
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 18 | |
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 21 | |
| r93m |
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Workout Graph
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5X20/1R langkjøring, med nær maxpuls på siste. Siste intervall skulle vært kjørt litt roliger..